Sometime it does to me. Sometimes instead of having a calming effect it leaves me wanting for something more. Sometimes, I don’t feel like coming back from where the meditation/visualization took me. Is it absurd?
I guess that’s when gratitude comes in the picture. Now now, I am absolutely grateful for the life I am living. I have no complaints whatsoever! This was after all just a dream few years ago and I am living it now. And I am the kind of a person who would find happiness in ‘most of the conditions’ rather than complaining.
But sometimes when I visualize something that I don’t already have – in order to attract it in my life, I become restless – may be because of the fact that I don’t have it already (or all)
Fortunately it doesn’t happen always. More often than not, I feel VERY GOOD after a good meditation session. I usually listen to the free-guided meditations available on internet. My favourite websites are: Fragrant Heart and Mind Power I have been doing it from the last two months and now I can visualize better, concentrate better.
But it’s those few times, which leave me wondering if I am doing it right? Or is it natural? Or is it a phase, which will go as I practice meditation everyday? I know I will get the answers one day. Till then